All you skiers, remember. You don’t go skiing to get fit, you get fit to go skiing. Get those legs stronger and fitter. Tired legs lead to faulty technique which can cause injury. I’m getting marathon runners in the clinic…

The start of the new season has seen an influx of soft tissue injuries in the clinic. A lot of these can be attributed to a lack of pre season preparation, pre match warm up and joint flexibility. Stretching can…