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Early season injuries.

Posted on by Chris McFadden Posted in My Blog

The start of the new season has seen an influx of soft tissue injuries in the clinic. A lot of these can be attributed to a lack of pre season preparation, pre match warm up and joint flexibility. Stretching can be monotonous but lack of joint range can cause poor technique, more effort to move and soft tissue strain. Come on you athletes, a little effort can lead to a pain free, successful season.

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